Loving the World When News is Tragic

Intimacy with the World Requires Evolution Overwhelmed by the amount of tragedy in the news? I’ve read countless social media posts from friends who are deeply depressed by the unrelenting crises around the planet. It may feel as though the only response is to fall to the floor and sob. Empaths and other highly sensitive people may be especially affected, as would anyone who has unresolved heartbreak from a divorce, breakup, or other losses. But there is a way forward that benefits each of us, and the world. Choose Evolution, Not Withdrawl If you’re feeling hopeless, angry, or stressed, please don’t withdraw from intimacy with the planet just when you\’re needed the most. You\’ve heard the justifications for pulling away: “You can’t take care of others, unless you take care of yourself first” and “You can’t give what you don’t have.” And yet, choosing to withdraw just when the world needs you and your talents may not be the best choice. Confront Denial and Transform When we deny or block out what is happening in the world, those crises don’t disappear. Our capacity to confront and creatively solve the challenges don’t grow, either. We may feel better temporarily because that’s how denial works. Feelings like sadness, hurt, rage, fear are real and must be acknowledged, but emotions don’t have the right to be in charge. We can channel those emotions into positive action and bring true change into the world. With genuine love for the world and ourselves, along with a commitment to personal development, we evolve. Learning to confront negativity and transmute it is a superpower, one that the world needs us to engage now more than ever. ©Joey Garcia Joey Garcia coaches teens and adults who are ready for more freedom and joy in their lives. Interested in her coaching services or in having Joey speak at your conference or company? Send her an email.