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Life Gets Easier: Here’s How

When frustrations and losses threaten to overwhelm, it may seem counterintuitive to count your blessings. But a gratitude makeover will restore a feeling of freedom, creativity, and personal power. It\’s also a good time to question the beliefs that make you feel like you\’re sinking. Let go of expectations that are holding you back. Grab the brass ring and hold on until you turn your wishes turn to reality. Perseverance, flexibility, and an open mind are key. Here\’s what I told one man who was struggling with his expectations…

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Hey Parents: Stop Projecting Anxiety on Your Teen

Adults learn how to be parents by engaging in the experience of parenting, but they aren’t experts going in. Parents might try to mimic or avoid attitudes and behaviors that their own parents engaged in, but ultimately, it’s a hands-on job. Mistakes, and ill-informed arguments, are common. Reading books on parenting helps to build knowledge, but knowledge informs the intellect, it doesn’t necessarily inspire wise parenting. The key is for parents to be self-aware regarding their own emotional triggers, and to have the self-discipline to respond, instead of overreacting. That’s incredibly challenging, of course, and that’s why good parenting is a truly a spiritual practice. But teens can help their parents learn how to parent wisely. Here\’s how…

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When Things Fall Apart

\”Hope is the bird who sings in the dark, knowing the light will come, \” wrote the poet Tagore. When things fall apart, we must grieve and then, choose wisely. The most important question: Who do you want to be, or become? We can balance our loneliness with joy in spending time with ourselves. We can heal our frustration with work by opting to see our employment as a job, not a career. The real career is to evolve into the best person we are capable of becoming. Here\’s how I helped one woman do it…

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