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For my Birthday, the Gift of Reality

alone, communication, compassion, Consciousness, curiosity, depression, growing up, happy endings, judgement, loneliness, love, news, outspoken, overwhelm, passion, quiet, reality, relationships, resilience, self-care, silence, stubborn, yogi /
Ever argue with reality? As in: “This shouldn’t be happening!” or “You can’t do this to me!” I have—too often. Life has handed me experiences—each one a valuable lesson, an education in learning to embrace what is. Sometimes, I resist. Resistance often prolongs my own suffering and stress. But I\’m learning another way to live, and it\’s powerful secret I want to share with you.

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Loving the World When News is Tragic

affairs, alone, boundaries, communication, compassion, Consciousness, depression, Divorce, Evolution, Health, heartbreak, intimacy, loneliness, love, media, news, overwhelm, overwhelmed by news, relationships, resilience, romance, self-care, tragedy, yogi /
If you’re feeling hopeless, angry, or stressed, please don’t withdraw from intimacy with the planet. Yes, the most common prescription is to fast from the media and the Internet. Popular sayings like: “You can’t give what you don’t have” justify pulling away. But a habit of withdrawing from reality can mean the loss of an opportunity to evolve. Here\’s how to care for yourself while also staying conscious and available to heal the planet.

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