Relationship Coaching

By learning how to engage with, and reset, your core beliefs, you can create a new map for your subconscious mind that allows you to reach your goals.

Just as emotional intelligence is the ability to identify and regulate our emotions, relational intelligence are the set of skills that help us navigate relationships well. RI can also show us why we seem to attract the same type of personalities into our lives—and, if need be, how to stop.

Meditation or visualization are direct paths to self-awareness. Learning to center the breath can sustain you when challenges come or the next life experience feels too hard. Meditation is also an act of friendship toward oneself. The better we know ourselves, the sweeter our self-care becomes and the deeper our self-love expands. There are hundreds of techniques. Let’s find the one that fits you.

There are goals that we share with the world, and then, there are the goals we hesitate to admit we desire. The Eternal Question process will unearth your true goals and help us map a strategy to achieve them.

If your #RelationshipGoals begin with you in a committed relationship, let’s explore how to create the circumstances that get you in the right place at the right time to connect with your person. I’ve helped individuals find love again after bad breakups and divorces. I can help you, too.

Every trauma settles in our body until we acknowledge the original incident and the suffering it caused, then work to claim our identity, autonomy, trust, and personal power. This is often the work of a lifetime, and doing the work gives us life, space, freedom and strength. If you are healing from a trauma, have completed psychotherapy, and are ready to stretch further,  coaching can support you in moving forward in ways that feel authentic and empowering.

The word, confrontation, simply means to meet face-to-face. So why does the idea of resolving conflict with a conversation create so much anxiety and fear? As your coach, I’ll guide you through a unique process to build a core of strength that can help you use your voice to empower yourself or protect others.

Sometimes the best way to see our minds is on paper. The Work© is a method of investigating the belief systems that hold us back from being fully who we are in the world or from loving as widely as we might otherwise. It’s one of many coaching tools I use that you will be able to use for yourself long after our cycle of sessions are complete.